This was the first time I had ever come to a nutritionist and come to terms with the fact that I need help and guidance. Coming from someone with a past history of eating disorders, weigh fluctuation, restricting foods, and really being afraid to go out of my comfort zone, this was a big step for me. After my appointment with Melanie I felt like I finally had healthy, solid plan to create a healthier lifestyle and see results over time. I am excited to begin this new journey and try new things to hopefully better my confidence and way of living.

I had SUCH a great appointment. Melanie was warm, caring, and understanding. I’m excited to finally take these steps to recover from my ED, and Melanie helped ease my anxiety about it!

"I've been a client of nourishED for a few months now. It's really really hard to break old patterns and rewire my brain's eating rules. But it's so worth it. I'm making peace with the fact that I may never be a size ten again. I'm timing my meals to eat slower. I'm trying new foods. I don't think the scale has budged - But I haven't even stepped on it. My definition of health is WAY more than my weight."