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Rediscover the joy of tasty food, balanced nutrition, and mindful movement

No matter where you are on your recovery journey, we meet you there and guide you along your path.

Is disordered eating ruling your life? Do you struggle with undereating or overeating or feel guilty or ashamed when you eat? Are you ready to regain health, end destructive behaviors and finally have a positive relationship with food? If you struggle with any type of eating disorder, including anorexia, bulimia, binge eating disorder, orthorexia or body image issues, the NourishED program uses a non-diet approach and works together with you toward your recovery.  We also work with any individuals who want to stop dieting and desire an Intuitive Eating and Health At Every Size (HAES) approach to nutrition and wellness.

We have offices in Towson and Bel Air, Maryland and Atlanta, Georgia and meet with clients virtually from wherever they are.

Forget "one size fits all." At nourishED, we work on a case-by-case basis to personalize and specialize nutrition programs for each individual.

1-on-1 Nutrition Counseling

Individual Nutrition Counseling

Kitchen Confidence

A la cart or 6-week series

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Latest From the blog

The Dangers of Dieting

Its that time of year again that diet culture ramps up and is ready to prey on all of our post-holiday eating and body insecurities.


Putting Mindful Meals Into Action

Mindfulness produces positive outcomes when it comes to eating, including reducing overeating or bingeing, reducing anxious thoughts about food and your body, improving diabetes symptoms,


Insurance Accepted - Maryland only

We do not participate with Medicaid or any managed Medicaid MCO plans