Eating disorder dietitian nutritionist

Rediscover the joy of tasty food, balanced nutrition, and mindful movement

No matter where you are on your recovery journey, we meet you there and guide you along your path.

Is disordered eating ruling your life? Do you struggle with undereating or overeating or feel guilty or ashamed when you eat? Are you ready to regain health, end destructive behaviors and finally have a positive relationship with food? If you struggle with any type of eating disorder, including anorexia, bulimia, binge eating disorder, orthorexia or body image issues, the NourishED program uses a non-diet approach and works together with you toward your recovery. We also work with any individuals who want to stop dieting and desire an Intuitive Eating and Health At Every Size (HAES) approach to nutrition and wellness.

Forget "one size fits all." At nourishED, we work on a case-by-case basis to personalize and specialize nutrition programs for each individual.

Individual

One-on-one nutrition counseling

Group

Small group support sessions and cooking classes

This was the first time I had ever come to a nutritionist and come to terms with the fact that I need help and guidance. Coming from someone with a past history of eating disorders, weigh fluctuation, restricting foods, and really being afraid to go out of my comfort zone, this was a big step for me. After my appointment with Melanie I felt like I finally had healthy, solid plan to create a healthier lifestyle and see results over time. I am excited to begin this new journey and try new things to hopefully better my confidence and way of living.

I had SUCH a great appointment. Melanie was warm, caring, and understanding. I’m excited to finally take these steps to recover from my ED, and Melanie helped ease my anxiety about it!

"I've been a client of nourishED for a few months now. It's really really hard to break old patterns and rewire my brain's eating rules. But it's so worth it. I'm making peace with the fact that I may never be a size ten again. I'm timing my meals to eat slower. I'm trying new foods. I don't think the scale has budged - But I haven't even stepped on it. My definition of health is WAY more than my weight."

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Intuitive Eating + FAQ

Melanie Beers RDN, LDN April 11, 2019

Intuitive Eating (IE) is a nutrition framework created by two dietitians in 1995 – its been around for some time now and there is quite

Spring Clean Your Kitchen

Melanie Beers RDN, LDN March 31, 2019

Spring time often brings up conversations of “spring cleaning” your home. This weekend in Baltimore brought fresh air and sunshine which may spark a desire

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